How many calories are in tvaroh kapsa?

100 g of tvaroh kapsa has 100 kcal. Serving, 1 portion, 125 g (125 g): about 125 kcal.

How much protein is in tvaroh kapsa?

Tvaroh kapsa contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 portion, 125 g (125 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in tvaroh kapsa?

Tvaroh kapsa has 8.1 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tvaroh kapsa?

Tvaroh kapsa contains 3.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in tvaroh kapsa?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tvaroh kapsa

Packaged product Other Foods albert

Tvaroh kapsa contains 100 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 125 kcal.

Roughly 35% of its calories come from fat, with 33% from carbohydrates and 32% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g

8 gprotein

8.1 gcarbohydrates

3.9 gfat

125kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	3.9 g	5%
Saturated fat L	2.4 g	12%
Sodium L	39 mg	2%
Total carbohydrates L	8.1 g	3%
Dietary fiber	not reported
Total sugars L	4.8 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 33%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Sugars4.8 gabove the median for other foods (median 3.2 g)
Fat3.9 gbelow the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium39 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: albert
Barcode: 8590421077023
Label serving: 1 portion (125 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590421077023. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.