Turkey Ham
Packaged product Poultry Bigler
Turkey Ham contains 105 kcal per 100 g.
Roughly 79% of its calories come from protein, with 17% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 4%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for poultry (median 17.6 g)
- Fiber0.5 gabove the median for poultry (median 0.25 g)
- Sugars0.5 gbelow the median for poultry (median 0.89 g)
- Fat2 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium787 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Free Range Turkey Sausage James Whelan | 105 | 16 g | 3.2 g | 3 g |
| Smoked Chicken Breast Kaczanowski & Co. | 105 | 21 g | 1 g | 3 g |
| Chicken Curry And Yellow Rice FIT FOOD 4U | 105 | 10.6 g | 12 g | 1.1 g |
| GREEK-STYLE CHICKEN Salad MYPROTEIN | 105 | 8.5 g | 7.5 g | 3.7 g |
| Chicken Chow main Nutripower | 105 | 9.2 g | 10.1 g | 2.7 g |
| BBQ. Chicken & Korean Quinoa 95 Nutrition | 105 | 11.6 g | 10.6 g | 1.3 g |
| Rice Chicken Piri Piri Mexican Vegetable Mix Fuelyourbody | 105 | 9.5 g | 14.6 g | 0.96 g |
| Stir Fried Chicken And Ramen Noodles Dish By Blue Apron | 105 | 8.2 g | 13.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2282638004003. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.