How many calories are in Turkey, Ham and Cheese Sub?

100 g of Turkey, Ham and Cheese Sub has 208 kcal. 7.71 OZ SERVING, 1 Servings Per Container (216 g): about 449 kcal.

Is Turkey, Ham and Cheese Sub high in protein?

Turkey, Ham and Cheese Sub contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 25.9 g in 7.71 OZ SERVING, 1 Servings Per Container (216 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Turkey, Ham and Cheese Sub?

Turkey, Ham and Cheese Sub has 27.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.6 g of sugars.

How much fat is in Turkey, Ham and Cheese Sub?

Turkey, Ham and Cheese Sub contains 5.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Turkey, Ham and Cheese Sub contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkey, Ham and Cheese Sub?

100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey, Ham and Cheese Sub

Packaged product Poultry Moms

Turkey, Ham and Cheese Sub contains 208 kcal per 100 g. A 7.71 OZ SERVING, 1 Servings Per Container (216 g) provides about 449 kcal.

Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 238 kcal per 100 g across 1,905 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

208kcal per 100 g

12 gprotein

27.8 gcarbohydrates

5.6 gfat

449kcal in 7.71 OZ SERVING, 1 Servings Per Container (216 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	5.6 g	7%
Saturated fat L	2.3 g	12%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	759 mg	33%
Total carbohydrates L	27.8 g	10%
Dietary fiber L	0.9 g	3%
Total sugars L	4.6 g
Added sugars L	4.2 g	8%
Protein L	12 g	24%
Vitamin D L	0 µg	0%
Calcium L	97 mg	7%
Iron L	1.9 mg	10%
Potassium L	255 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 53%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of poultry (median 17.6 g)
Fiber0.9 gabove the median for poultry (median 0 g)
Sugars4.6 gin the top quarter of poultry (median 0.22 g)
Fat5.6 gin the lowest quarter of poultry (median 14.3 g)
Saturated fat2.3 gbelow the median for poultry (median 4.5 g)
Sodium759 mgabove the median for poultry (median 577 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Moms
Barcode: 0097488320294
Label serving: 7.71 OZ SERVING, 1 Servings Per Container
Category: Meat/Poultry/Other Animals Prepared/Processed

Ingredients

SPLIT TOP HOAGIE SUB: Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, contains 2% or less:Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey,Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified FoodStarch, Sodium Caseinate, Guar Gum, Calcium Propionate (Preservative), SodiumStearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (Color),Enzymes. COOKED HAM WATER ADDED: Ham,Water, Dextrose, Salt, contains 2% or less: Potassium Lactate, SodiumPhosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. OVEN ROASTED TURKEY BREAST WITH WHITE TURKEY:Turkey Breast, White Turkey, Water, and 2% or less of: Salt, Dextrose,Modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar,Natural Flavoring, Sodium Diacetate. PASTEURIZEDPROCESS AMERICAN CHEESE: Cultured Milk, Water, Cream, Skim Milk, SodiumPhosphates, Salt, Vegetable Color (Annatto and Paprika Extract Blend), Enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2736813. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.