Turkey Cobb Salad
Packaged product Poultry Publix
Turkey Cobb Salad contains 144 kcal per 100 g. A serving, 1 salad, 541 g (541 g) provides about 780 kcal.
Roughly 70% of its calories come from fat, with 16% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.2 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.5 gin the top quarter of poultry (median 0.25 g)
- Sugars2.2 gin the top quarter of poultry (median 0.89 g)
- Fat11.1 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| lemon rosemary chicken H-E-B Central Market | 144 | 9.7 g | 9.9 g | 7 g |
| Co-op British Chicken Pesto Pasta Co-op | 144 | 7.9 g | 16.8 g | 4.7 g |
| Naked Chicken Parmigiana - Balanced Fat Loss PrepKitchen | 144 | 12.4 g | 13.3 g | 4.6 g |
| Mediterranean Chicken with Chickpea Mash & Garlic Broccoli Hy-Vee | 144 | 10.9 g | 4.5 g | 9 g |
| Thai Chicken Satay Prepkitchen | 144 | 11.6 g | 12.3 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297652307995. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.