Turkey Cheddar
Packaged product Poultry Thoughtfully Handmade
Turkey Cheddar contains 220 kcal per 100 g. A serving, 1 portion, 177 g (177 g) provides about 389 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 11.9 g | 24% |
| Vitamin D L | 0.057 µg | 0.3% |
| Calcium L | 84.7 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.3 gin the top quarter of poultry (median 0 g)
- Sugars4 gin the top quarter of poultry (median 0.87 g)
- Fat5.7 gabove the median for poultry (median 4.3 g)
- Sodium627 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thoughtfully Handmade
- Barcode
- 0100000010280
- Label serving
- 1 portion (177 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Southern fried chicken goujons Diggers | 220 | 15.7 g | 17.6 g | 9.4 g |
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| Southern Style Chicken Bites Fridge Raiders | 220 | 20 g | 4.2 g | 13.3 g |
| Turkey with beans Hormel Chili | 220 | 18 g | 29 g | 3 g |
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| Chicken Thigh Foster Farms | 220 | 16.8 g | 0 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Cheddar?
100 g of Turkey Cheddar has 220 kcal. Serving, 1 portion, 177 g (177 g): about 389 kcal.
Is Turkey Cheddar high in protein?
Turkey Cheddar contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 177 g (177 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey Cheddar?
Turkey Cheddar has 30.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Cheddar?
Turkey Cheddar contains 5.7 g of fat per 100 g.
What vitamins and minerals does Turkey Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Cheddar?
100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000010280. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.