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Turkey Breast

Packaged product Poultry Dietz & Watson

Turkey Breast contains 89 kcal per 100 g. A serving, 56 g (56 g) provides about 50 kcal.

Roughly 84% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
19.6 gprotein
1.8 gcarbohydrates
0.89 gfat
50kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 643 mg 28%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Protein L 19.6 g 39%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 84%Carbohydrates: 8%Fat: 9%89kcal / 100 g
  • Protein 84%
  • Carbohydrates 8%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein19.6 gabove the median for poultry (median 17.6 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.25 g)
  • Sugars1.8 gabove the median for poultry (median 0.89 g)
  • Fat0.89 gin the lowest quarter of poultry (median 4.5 g)
  • Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
  • Sodium643 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal89 kcal
Protein 35.1 g19.6 g
Carbohydrates 3.2 g1.8 g
Fat 1.6 g0.89 g
Fiber 0 g0 g
Sugars 3.2 g1.8 g
Sodium 1.2 mg643 mg

Product details

Brand
Dietz & Watson
Barcode
0031506330278
Quantity
56 g
Label serving
56 g
Category
Poultry
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Turkey Breast The Fresh Market 89 19.6 g 0 g 1.8 g
Tender Browned Turkey Breast Jennie-O 89 19.6 g 0 g 1.8 g
Smoked deli turkey Oscar Mayer 89 16.1 g 1.8 g 1.8 g
All Natural* BONELESS SKINLESS CHICKEN BREAST TENDERLOINS Best Choice 89 20.5 g 0 g 0.45 g
chicken breast Armour 89 17.9 g 3.6 g 0 g
Rosemary Herb Turkey Breast Good & Gather 89 16.1 g 3.6 g 1.8 g
Chicken Breast Carrefour 89 19 g 0.7 g 0.9 g
Chicken Sausage Pasta MightyMeals Inc. 89 5.4 g 10.1 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059080. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0031506330278. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Turkey Breast?

100 g of Turkey Breast has 89 kcal. Serving, 56 g (56 g): about 50 kcal.

Is Turkey Breast high in protein?

Turkey Breast contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56 g (56 g). About 84% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Turkey Breast?

Turkey Breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Turkey Breast?

Turkey Breast contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Turkey Breast?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.