How much protein is in Tupla?

Tupla contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tupla?

Tupla has 59 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tupla?

Tupla contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Tupla?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tupla

Packaged product Other Foods Crispy Puffs Mint

Tupla contains 505 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

505kcal per 100 g

7.1 gprotein

59 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	505 kcal
Total fat L	26 g	33%
Saturated fat L	14 g	70%
Sodium L	248 mg	11%
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars L	49 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 47%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gbelow the median for other foods (median 7.4 g)
Sugars49 gin the top quarter of other foods (median 3.2 g)
Fat26 gin the top quarter of other foods (median 6.6 g)
Saturated fat14 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crispy Puffs Mint
Barcode: 6420256913307
Category: Other Foods

Ingredients

Ingredients not reported.

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Crousty Mix Grand frais	505	6.2 g	61 g	26 g
Croq'me Le Comptoir de Mathilde	505	5.8 g	66 g	24 g
Pate a tartiner de noisettes et cacao Bio "chocobella Damiano	505	10.1 g	57.7 g	27.1 g
le sec pur boeuf epice Isla Délice	505	22.8 g	4.6 g	44.7 g
Chunks au chocolat Dr. Oetker	505	8.3 g	59 g	25 g
Sablé cacao Maison Plisson	505	6.4 g	64 g	25 g
Pesto Alla Genovese la campagna	505	4.8 g	7.7 g	50 g
Nubelate Alfajor Punta Ballena	505	6.5 g	55 g	28.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6420256913307. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.