How many calories are in Tuna?

100 g of Tuna has 160 kcal. Serving, 100.0 g (100 g): about 160 kcal.

How much protein is in Tuna?

Tuna contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Tuna?

Tuna has 31 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Zenbu

Tuna contains 160 kcal per 100 g. A serving, 100.0 g (100 g) provides about 160 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g

6.7 gprotein

31 gcarbohydrates

1.5 gfat

160kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	31 g	11%
Dietary fiber L	6.7 g	24%
Total sugars L	4.5 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 75%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gin the lowest quarter of fish and seafood (median 17 g)
Fiber6.7 gin the top quarter of fish and seafood (median 0 g)
Sugars4.5 gin the top quarter of fish and seafood (median 0.3 g)
Fat1.5 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zenbu
Barcode: 8398902075816
Label serving: 100.0 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Goldfish Goldfish	160	4 g	24 g	6 g
Skipjack Tuna Chunks Asda	160	25 g	0 g	6.4 g
Smoked Salmon Citrus And Gin Presidents Choice	160	24 g	0 g	8 g
Thai Panang Curry With Tuna And Jasmine Rice ShanYi	160	6 g	20 g	6.4 g
Sockeye Salmon Portions, Skin On, Wild Caught Waterfront Bistro	160	26 g	0 g	6 g
Black rice salmon avocado bowl Dean & david	160	5.7 g	12.4 g	9.3 g
Salmon Cease Salad Ready To Eat	160	6 g	7 g	13 g
Frozen Fish With spicy Peppers Dragon link	160	18.2 g	16.4 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8398902075816. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.