How many calories are in Tuna?

100 g of Tuna has 120 kcal. Serving, 1 portion, 100 g (100 g): about 120 kcal.

Is Tuna high in protein?

Tuna contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 74% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna?

Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tuna?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Sligro B.V.

Tuna contains 120 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 120 kcal.

Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

120kcal per 100 g

22 gprotein

0 gcarbohydrates

3.5 gfat

120kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	3.5 g	4%
Saturated fat L	0 g	0%
Sodium L	299 mg	13%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat3.5 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium299 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sligro B.V.
Barcode: 00871040
Label serving: 1 portion (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ahi & Salmon Poke Origami Catering	120	8.1 g	15.1 g	2.5 g
Shrimp Pre Cooked Tail Off Jade Lion	120	25 g	0 g	2 g
4 Tandoori Fish Skewers Iceland	120	20.9 g	3.9 g	1.9 g
Tuna Chunks (with a little brine) John West	120	28 g	0 g	0.9 g
Spicy Marinated Crab Suhyup	120	10 g	20 g	0.5 g
Yellowfin Tuna Raw Uwajimaya	120	25 g	0 g	2 g
Pink Salmon Boneless & Skinless, Unsalted Cadia	120	26 g	0 g	1 g
salmon, canned amberfish	120	12.9 g	0 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00871040. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.