How many calories are in Tuna Sandwich?

100 g of Tuna Sandwich has 245 kcal.

Is Tuna Sandwich high in protein?

Tuna Sandwich contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Tuna Sandwich?

Tuna Sandwich has 16.6 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Sandwich?

Tuna Sandwich contains 13.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Tuna Sandwich?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Sandwich

Packaged product Meals and Dishes Shell Café

Tuna Sandwich contains 245 kcal per 100 g.

Roughly 52% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

245kcal per 100 g

12.4 gprotein

16.6 gcarbohydrates

13.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	13.8 g	18%
Saturated fat L	3 g	15%
Sodium L	393 mg	17%
Total carbohydrates L	16.6 g	6%
Dietary fiber	not reported
Total sugars L	14 g
Protein L	12.4 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 28%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.4 gabove the median for meals and dishes (median 10 g)
Sugars14 gin the top quarter of meals and dishes (median 2.6 g)
Fat13.8 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
Sodium393 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Shell Café
Barcode: 20916770
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Martin's Sandwich Potato Rolls Martin’s Famous Pastry Shoppe	245	11.3 g	43.4 g	3.8 g
Takeaway Pizza Hand-Stretched Cheese Feast Dunnes Stores	245	12 g	25 g	10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20916770. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.