How many calories are in Tuna?

100 g of Tuna has 83 kcal. Serving, 60 g (60 g): about 50 kcal.

Is Tuna high in protein?

Tuna contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 60 g (60 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Tuna?

Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 1.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Tuna?

100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Real Mar

Tuna contains 83 kcal per 100 g. A serving, 60 g (60 g) provides about 50 kcal.

Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

83kcal per 100 g

18.3 gprotein

0 gcarbohydrates

1.2 gfat

50kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83.3 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.5 g	3%
Sodium L	430 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	18.3 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.3 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat1.2 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium430 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Real Mar
Barcode: 0090388001539
Label serving: 60 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Easy Peel Cooked Shrimp Meijer	83	20.2 g	0 g	0 g
Cooked Shrimp Tail On Meijer	83	20.2 g	0 g	0 g
Lobster Corn Chowder Bar Harbour	83	2.1 g	10 g	3.8 g
Chunk Light Tuna Giant Eagle	83	17.6 g	0 g	0.93 g
Salmone Gran Mare	83	8 g	0 g	5.6 g
Frozen Shrimp Double Blue	83	15 g	1.8 g	1.8 g
Tomato & Onion Tuna Woolworths	83	13.8 g	2.1 g	2.1 g
Cooked Shrimp Ho-Mai Inc	83	20.8 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0090388001539. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.