How many calories are in Tuna?

100 g of Tuna has 164 kcal. Serving, 1 portion, 95 g (95 g): about 156 kcal.

Is Tuna high in protein?

Tuna contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 22.7 g in serving, 1 portion, 95 g (95 g). About 58% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna?

Tuna has 0.11 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 7.6 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).

How much sodium is in Tuna?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Port view

Tuna contains 164 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 156 kcal.

Roughly 58% of its calories come from protein, with 42% from fat and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

23.9 gprotein

0.11 gcarbohydrates

7.6 gfat

156kcal in serving, 1 portion, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	7.6 g	10%
Saturated fat L	0.95 g	5%
Sodium L	315 mg	14%
Total carbohydrates L	0.11 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23.9 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 0.3%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.9 gin the top quarter of fish and seafood (median 17 g)
Fat7.6 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.95 gbelow the median for fish and seafood (median 1.5 g)
Sodium315 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Port view
Barcode: 4061463744777
Label serving: 1 portion (95 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Blackened Teriyaki Salmon Filets Cuizine Sous Vide	164	12.9 g	10 g	7.9 g
High Protein Nordic Salmon Bowl Coop	164	10.4 g	16.8 g	6.1 g
TUNA Olive Oil Blend SEALORD	164	26.1 g	0 g	6.4 g
Shrimp Florentine Tastee Choice	164	7.4 g	23.8 g	4.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463744777. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.