Is Tuna high in protein?

Tuna contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Tuna?

Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 27 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Tuna?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Podravka

Tuna contains 323 kcal per 100 g.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

20 gprotein

0 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	27 g	35%
Saturated fat L	3.4 g	17%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gbelow the median for fish and seafood (median 23 g)
Fat27 gin the top quarter of fish and seafood (median 4 g)
Saturated fat3.4 gin the top quarter of fish and seafood (median 0.7 g)
Sodium0 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Podravka
Barcode: 3859888140158
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Tonno Rio mare	319	19 g	0 g	27 g
Thon a l'huile Rio mare	319	19 g	0 g	27 g
Tuna pate Argeta	319	13 g	3.8 g	28 g
Flaked Light Tuna - Ginger & Sesame Western Family	318	15.3 g	8.2 g	25.9 g
Mediterranean, solid white albacore tuna Fishing Vessel St. Jude	330	25 g	0 g	26.8 g
Trancio di tonno Angelo Parodi	316	20 g	0.5 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3859888140158. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.