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Tuna in water

Packaged product Beverages 遠洋牌

Tuna in water contains 92 kcal per 100 g. A serving, 45 g (45 g) provides about 41 kcal.

Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

92kcal per 100 g
22 gprotein
0 gcarbohydrates
0.44 gfat
41kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 92 kcal
Total fat L 0.44 g 0.6%
Saturated fat L 0.22 g 1%
Sodium L 453 mg 20%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 96%Fat: 4%92kcal / 100 g
  • Protein 96%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of beverages (median 0.7 g)
  • Sugars0 gin the lowest quarter of beverages (median 4.9 g)
  • Fat0.44 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.22 gabove the median for beverages (median 0.1 g)
  • Sodium453 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
遠洋牌
Barcode
4711220111112
Label serving
45 g
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4711220111112. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna in water?

100 g of Tuna in water has 92 kcal. Serving, 45 g (45 g): about 41 kcal.

Is Tuna in water high in protein?

Tuna in water contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 9.9 g in serving, 45 g (45 g). About 96% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Tuna in water?

Tuna in water has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna in water?

Tuna in water contains 0.44 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).

How much sodium is in Tuna in water?

100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.