Tuna

Packaged product Fish and Seafood Elomas

Tuna contains 116 kcal per 100 g. A serving, 1 can, 112 g (112 g) provides about 130 kcal.

Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g
27 gprotein
0 gcarbohydrates
0.9 gfat
130kcal in serving, 1 can, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 0.9 g 1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 93%Fat: 7%116kcal / 100 g
  • Protein 93%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of fish and seafood (median 17 g)
  • Fat0.9 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Elomas
Barcode
5204458013802
Label serving
1 can (112 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Seafood bowl 1kg TVI 116 9.7 g 12.6 g 2.9 g
Pink salmon Asda 116 22 g 0 g 3.3 g
Japanese style hot smoked salmon salad Lite n easy 116 6.4 g 4.1 g 8.1 g
Sashimi Salmon Salad Sushi Izu 116 7 g 3.9 g 7.6 g
Wild Pink Salmon Nixe 116 21.6 g 1 g 3.3 g
Panko Battered Shrimp Market Basket 116 8 g 18.8 g 0.89 g
Tuna & Avocado BOWL Sprouts 116 7.4 g 15.6 g 2.9 g
Wild Pacific Salmon Whole Fillet hy-vee 116 19.6 g 0 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5204458013802. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna?

100 g of Tuna has 116 kcal. Serving, 1 can, 112 g (112 g): about 130 kcal.

Is Tuna high in protein?

Tuna contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 30.2 g in serving, 1 can, 112 g (112 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna?

Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 0.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.