How many calories are in Tuna?

100 g of Tuna has 359 kcal. Serving, 1 portion, 60 g (60 g): about 215 kcal.

Is Tuna high in protein?

Tuna contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 60 g (60 g). About 19% of its calories come from protein.

How many carbs are in Tuna?

Tuna has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 32 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

How much sodium is in Tuna?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Calvo

Tuna contains 359 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 215 kcal.

Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

359kcal per 100 g

17 gprotein

1.8 gcarbohydrates

32 gfat

215kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	359 kcal
Total fat L	32 g	41%
Saturated fat L	5.1 g	25%
Sodium L	433 mg	19%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 2%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat32 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat5.1 gin the top quarter of fish and seafood (median 1.5 g)
Sodium433 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Calvo
Barcode: 8410090272423
Label serving: 1 portion (60 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Salade au crabe Spar	359	8.9 g	4 g	34.2 g
Pré crooked rice porridge Shrimp flavour Mama	359	11 g	72 g	2.8 g
Tuna In Olive Oil Calvo	359	17 g	1.8 g	32 g
Hydrolyzed Norwegian Salmon Protein PESCA Nutrabolics	358	83.1 g	5.2 g	1 g
Codfish In Olive Oil With Garlic Jose Gourmet	358	17.5 g	0 g	31.7 g
Tartinade de surimi et crabe Simon	360	4.6 g	6.9 g	35 g
Supreme Shrimp Roe Noodle Wing Lok Noodle Factory	360	24.4 g	60 g	4 g
Swedish Fish Mondelez Global LLC	360	0 g	88 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410090272423. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.