How many calories are in Tuna?

100 g of Tuna has 105 kcal. Serving, 145 g (145 g): about 152 kcal.

Is Tuna high in protein?

Tuna contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 34.8 g in serving, 145 g (145 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna?

Tuna has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Tuna?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Aro

Tuna contains 105 kcal per 100 g. A serving, 145 g (145 g) provides about 152 kcal.

Roughly 90% of its calories come from protein, with 8% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

24 gprotein

0.5 gcarbohydrates

1 gfat

152kcal in serving, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Sodium L	1 mg	0%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 2%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of fish and seafood (median 17 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat1 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium1 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aro
Barcode: 9120114071657
Label serving: 145 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frozen imitation snow crab legs Freshasia	105	8 g	12 g	2.8 g
Orkney crab meat TESCO	105	15.6 g	1.9 g	3.7 g
Imitation Crab Meat Sticks Island Pacific	105	7 g	16 g	1.3 g
Light Tuna Red Pepper OTTOGI	105	11 g	9 g	2.9 g
Crab Sticks Golden Sun Channel	105	7 g	16 g	1.3 g
Wild Keta Salmon Nova Lox Pacific	105	19.3 g	1.8 g	1.8 g
Black Pepper Tuna Ayam Brand	105	11.5 g	8.5 g	2.8 g
Salmone alla Siciliana Selex	105	12 g	2.2 g	5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9120114071657. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.