Tuna
Packaged product Fish and Seafood Aldi
Tuna contains 103 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 98 kcal.
Roughly 93% of its calories come from protein, with 6% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.74 g | 0.9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.053 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 0.2%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gabove the median for fish and seafood (median 23 g)
- Fat0.74 gin the lowest quarter of fish and seafood (median 3.6 g)
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459999044
- Label serving
- 1 serving (95 g)
- Category
- Canned tunas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon rose du Pacifique ZAPI | 103 | 15 g | 1.9 g | 3.7 g |
| Maxim's diet tuna Maxim’s | 104 | 23 g | 1 g | 0.72 g |
| Tonnikalaa makeassa chilikastikkeessa Rainbow | 104 | 11 g | 5.3 g | 4 g |
| Light Meat Tuna in Water RIO mare | 104 | 24 g | 0 g | 0.9 g |
| Yellowfin Tuna in Springwater Woolworths | 104 | 24.9 g | 0.14 g | 0.43 g |
| Tuna Chunk Light Tongol No Salt Added Natural Sea | 102 | 23.2 g | 0.93 g | 0.93 g |
| Tuna Chunk Light Tongol Salted Natural Sea | 102 | 23.2 g | 0.93 g | 0.93 g |
| Tuna Steak in a little brine Dunnes Stores | 102 | 25 g | 0 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 103 kcal. Serving, 1 serving, 95 g (95 g): about 98 kcal.
Is Tuna high in protein?
Tuna contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 23 g in serving, 1 serving, 95 g (95 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Tuna?
Tuna has 0.053 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 0.74 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459999044. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.