How many calories are in Tuna?

100 g of Tuna has 319 kcal. Serving, 185 g (185 g): about 590 kcal.

Is Tuna high in protein?

Tuna contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 29.6 g in serving, 185 g (185 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna?

Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 28 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Tuna?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Alba

Tuna contains 319 kcal per 100 g. A serving, 185 g (185 g) provides about 590 kcal.

Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

319kcal per 100 g

16 gprotein

0 gcarbohydrates

28 gfat

590kcal in serving, 185 g (185 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	28 g	36%
Saturated fat L	5.4 g	27%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat28 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat5.4 gin the top quarter of fish and seafood (median 1.5 g)
Sodium0 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Alba
Barcode: 8855301219420
Quantity: 185g
Label serving: 185 g
Category: консервована-риба
Nutri-Score: B as computed by Open Food Facts

Ingredients

Риба тунець, олія рослинна, вода, сіль харчова.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 8855301219420. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.