How many calories are in Tuna?

100 g of Tuna has 76 kcal. Serving, 1 can, 160 g (160 g): about 122 kcal.

Is Tuna high in protein?

Tuna contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 28 g in serving, 1 can, 160 g (160 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Tuna?

Tuna has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Tuna?

100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Ajeeb

Tuna contains 76 kcal per 100 g. A serving, 1 can, 160 g (160 g) provides about 122 kcal.

Roughly 93% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

76kcal per 100 g

17.5 gprotein

0.5 gcarbohydrates

0.4 gfat

122kcal in serving, 1 can, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	32.8 mg	11%
Sodium L	483 mg	21%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.5 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 93%
Carbohydrates 3%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.5 gabove the median for fish and seafood (median 17 g)
Fat0.4 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium483 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.1 g
Polyunsaturated fat L	0.2 g

Product details

Brand: Ajeeb
Barcode: 6294010700058
Label serving: 1 Can (160 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frozen Snakehead Fish Fillets Jack Captain's	76	15.4 g	0 g	1.4 g
Aceitunas con Variantes Consum	76	1.1 g	0.6 g	6.7 g
Yellowfin Tuna Chunks (In Brine) Well Done	76	18 g	0 g	0.6 g
Swedish Shrimp ICA	76	16 g	1 g	0.8 g
White Fish Fillet Eastco	76	17 g	0 g	0.94 g
Tuna Shogun	76	18 g	0 g	0.6 g
Fish Chargrills Birds Eyes	76	14 g	1.5 g	1.6 g
Potato Wrapped Shrimps Dayseaday	76	5 g	11 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6294010700058. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.