Tumaros tomato basil
Packaged product Vegetables Tumaros
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tumaros tomato basil contains 150 kcal per 100 g. A serving, 1 wrap, 40 g (40 g) provides about 60 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 28% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 358 mg | 28% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 61%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber17.5 gin the top quarter of vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.4 g)
- Fat3.8 gabove the median for vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium400 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 30 g | 32.5 g |
| Fat | 5 g | 3.8 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Tumaros
- Barcode
- 0849455000056
- Label serving
- 1 wrap (40 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tumaros tomato basil?
100 g of Tumaros tomato basil has 150 kcal. Serving, 1 wrap, 40 g (40 g): about 60 kcal.
Is Tumaros tomato basil high in protein?
Tumaros tomato basil contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 40 g (40 g). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Tumaros tomato basil?
Tumaros tomato basil has 32.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 2.5 g of sugars.
How much fat is in Tumaros tomato basil?
Tumaros tomato basil contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tumaros tomato basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tumaros tomato basil?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604594. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0849455000056. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.