True Whey
Packaged product Other Foods True Source
True Whey contains 384 kcal per 100 g. A serving, 32 g (32 g) provides about 123 kcal.
Roughly 75% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 71.9 g | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 10%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71.9 gin the top quarter of other foods (median 7.4 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.2 g)
- Fat6.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat4.1 gabove the median for other foods (median 2 g)
- Sodium338 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Source
- Barcode
- 0606529424954
- Label serving
- 32 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Performance isolate Optimum nutrition | 384 | 78.1 g | 9.4 g | 3.1 g |
| NiHPRO Protein Isolate Nutritech | 384 | 81.6 g | 2.2 g | 5.9 g |
| 100% Whey Optimum Nutrition | 384 | 75 g | 12.5 g | 3.1 g |
| Nihpro Isolate NUTRITECH | 384 | 81.6 g | 2.2 g | 5.9 g |
| Hipermass Dop ElementoPuro | 384 | 10.6 g | 72.5 g | 5.8 g |
| Vegan Protein Canadian Protein | 384 | 75 g | 6.3 g | 6.3 g |
| PhD Smart Bar Phd | 384 | 34.4 g | 35.9 g | 13.4 g |
| Gold Whey Vanilla PureGold Protein | 384 | 75 g | 5 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0606529424954. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.