true dates pistachio

Packaged product Beverages true

True dates pistachio contains 325 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

true dates pistachio by true, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
325kcal per 100 g
2.7 gprotein
61 gcarbohydrates
3.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 3.9 g 5%
Saturated fat L 1.4 g 7%
Sodium L 332 mg 14%
Total carbohydrates L 61 g 22%
Dietary fiber L 18 g 64%
Total sugars L 59 g
Added sugars L 0 g 0%
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 84%Fat: 12%325kcal / 100 g
  • Protein 4%
  • Carbohydrates 84%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
true
Barcode
7350086161670
Label serving
1 dprtju porabiteanjujte na suhem in hladnerr
Category
Flavoured dried dates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Datolya (nem EU) (81%), cikória gyökér rost, pisztáciapaszta (4%), növényi zsír (kókusz), természetes aroma, só. Nyomokban földimogyorót és mandulát tartalmazhat. Száraz, hűvös helyen tárolandgjobb ízélményért fogyassza ei nyitástól számított 14 napon be - Magokat illetve magdarabokat tartalmazhat. Sl: Izkościce datlji s pistacijevo pasto. Sestavine: Dat (ne-EU) (81%), vlakna korenine cikorije, pistacijeva pasta (4%), rastlinska maščoba (kokos), naravna aroma, sol. Lahko vsebuje sledi arašidov in mandljev. Shranjujte na suhem in hladnem mestu. Po odprtju porabite v 14 dneh. HR: Datulje bez koštica s pastom od pistacija Neto količina: - Lahko vsebuje posamezne sadne koščice ali njihove ostanke 100 g. Sastojci: Datulje (non-EU) (81%), vlakna korijena cikorije, pasta od pistacija (4%), biljne masti (kokos), prirodne arome, sol Može sadržavati tragove kikirikija i badema. Čuvati na suhomi hladnom mjestu. Najbolje upotrijebiti unutar 14 dana od otvaranja. Može sadržavati cijele ili dijelove koštica. ва бурми без костилки с паста бошамфъстъко Съставки: Фурми (извън ЕС) (81%), фибри от цикория, паста от шамфъстък (4%), растителна мазнина (кокос), натурален аром.зант, сол. Може да съдържа следи от бадеми. Съхранявайте на сухо и хладно място. да съдържа костилки от фирми или части от тях. 0 до 14 дни след отваряне; Energie/Ene energetycz Energetska Tuky/Gräsin - z toho na dintre car nasycone maščobn OT KOMTO Sacharidy Ogljikovi hi - ztohoc ebből cu от които за Vláknina/Fore Bilkoviny Biek Beljakovine B Sul/Sol/Sare S Spotřebuted obalu/Data Zobacz spo Uporabno vidi dno Distribut Bratisla Distribu Produs Forga Telefo e-mail Produc Formen 2600G Denmark OTHER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350086161670. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in true dates pistachio?

100 g of true dates pistachio has 325 kcal.

How much protein is in true dates pistachio?

True dates pistachio contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein.

How many carbs are in true dates pistachio?

True dates pistachio has 61 g of total carbohydrates per 100 g, including 18 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in true dates pistachio?

True dates pistachio contains 3.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in true dates pistachio?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.