True Dates - Pistachio Cream

Packaged product Beverages True

True Dates - Pistachio Cream contains 324 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (299 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

True Dates - Pistachio Cream by True, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
324kcal per 100 g
2.8 gprotein
62 gcarbohydrates
3.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 3.3 g 4%
Saturated fat L 1 g 5%
Sodium L 316 mg 14%
Total carbohydrates L 62 g 23%
Dietary fiber L 17 g 61%
Total sugars L 61 g
Added sugars L 0 g 0%
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 86%Fat: 10%324kcal / 100 g
  • Protein 4%
  • Carbohydrates 86%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gin the top quarter of beverages (median 2.3 g)
  • Fiber17 gin the top quarter of beverages (median 7.3 g)
  • Sugars61 gbelow the median for beverages (median 63.4 g)
  • Fat3.3 gin the top quarter of beverages (median 0.4 g)
  • Saturated fat1 gin the top quarter of beverages (median 0.1 g)
  • Sodium316 mgin the top quarter of beverages (median 4 mg)
  • Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
True
Barcode
5745000657520
Quantity
100 g
Category
Dates
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Entsteinte Datteln (81 %), Zichorienwurzelphasern, Pistazienpaste (4 %), Pflanzliches Fett (Kokosnuss), natürliches Aroma, Salz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Biologische dadeltjes De kleine keuken 324 2.6 g 78 g 0 g
Buman Dates Nahid 324 2.8 g 74.1 g 0.35 g
Arabian dates Lion 323 2.3 g 77.9 g 0.3 g
Premium Pitted Dates Everland 325 2.5 g 72.5 g 0 g
Medjoul Dates Popular 325 6.5 g 73.8 g 0.39 g
Emirates Dates Date Crown 325 1.8 g 76 g 0.4 g
Omani Seedless Dates Nature's Choice 325 4.4 g 76 g 0.4 g
Date Crown Fard Date Crown 325 4.4 g 76 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5745000657520. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in True Dates - Pistachio Cream?

100 g of True Dates - Pistachio Cream has 324 kcal.

How much protein is in True Dates - Pistachio Cream?

True Dates - Pistachio Cream contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).

How many carbs are in True Dates - Pistachio Cream?

True Dates - Pistachio Cream has 62 g of total carbohydrates per 100 g, including 17 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in True Dates - Pistachio Cream?

True Dates - Pistachio Cream contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in True Dates - Pistachio Cream?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.