Tropical Smoothie
Packaged product Beverages Fair Cape
Tropical Smoothie contains 53 kcal per 100 ml. A serving, 350 ml (350 ml) provides about 184 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52.6 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 37.1 mg | 2% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Protein L | 2.7 g | 5% |
| Calcium L | 92.9 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.7 gabove the median for beverages (median 0.7 g)
- Fiber1 gabove the median for beverages (median 0.05 g)
- Sugars7 gabove the median for beverages (median 4.9 g)
- Fat1.1 gabove the median for beverages (median 0.2 g)
- Saturated fat0.71 gabove the median for beverages (median 0.1 g)
- Sodium37.1 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.029 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Slices In Pineapple Juice Dole | 53 | 0.88 g | 13.2 g | 0 g |
| Mixed Berry Sweetened Smoothie Fair Cape | 53 | 2.7 g | 8.9 g | 1.1 g |
| Two fruits in juice Woolworths | 53 | 0.3 g | 12 g | 0.074 g |
| Zielona Moc Smoothie owocowo-warzywne Putka | 53 | 0.5 g | 13 g | 0 g |
| Greek Delight Protein Low Fat Vanilla Flavoured Drinking Yoghurt Lancewood | 53 | 5.1 g | 3.4 g | 1.3 g |
| Greek Delight Protein Low Fat Toffee Flavoured Drinking Yoghurt Lancewood | 53 | 4 g | 7.6 g | 5.1 g |
| Erdbeere mit Apfel & Banane 100% Frucht Mogli | 53 | 0.4 g | 12.4 g | 0.2 g |
| Orange 100% Fruit Juice Blend Mr Juice | 53 | 0.7 g | 12 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6007414005632. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.