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Tropical

Packaged product Other Foods Plenny Shake

Tropical contains 403 kcal per 100 g. A serving, 100 g (100 g) provides about 403 kcal.

Roughly 41% of its calories come from protein, with 30% from fat and 29% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tropical by Plenny Shake, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
403kcal per 100 g
40 gprotein
28 gcarbohydrates
13 gfat
403kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 403 kcal
Total fat L 13 g 17%
Saturated fat L 1.8 g 9%
Sodium not reported
Total carbohydrates L 28 g 10%
Dietary fiber L 7.5 g 27%
Total sugars not reported
Protein L 40 g 80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 29%Fat: 30%403kcal / 100 g
  • Protein 41%
  • Carbohydrates 29%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein40 gin the top quarter of other foods (median 7.4 g)
  • Fiber7.5 gin the top quarter of other foods (median 1.8 g)
  • Fat13 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.8 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Plenny Shake
Barcode
8721325260192
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8721325260192. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tropical?

100 g of Tropical has 403 kcal. Serving, 100 g (100 g): about 403 kcal.

Is Tropical high in protein?

Tropical contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 40 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tropical?

Tropical has 28 g of total carbohydrates per 100 g, including 7.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tropical?

Tropical contains 13 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.