Tropical Nighmare

Packaged product Other Foods Gushers

Tropical Nighmare contains 360 kcal per 100 g. A serving, 12 pieces, 31 g (31 g) provides about 112 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 43% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Tropical Nighmare by Gushers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
0 gprotein
80.2 gcarbohydrates
4.7 gfat
112kcal in serving, 12 pieces, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 4.7 g 6%
Saturated fat L 2.9 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 186 mg 8%
Total carbohydrates L 80.2 g 29%
Dietary fiber L 0 g 0%
Total sugars L 44.2 g
Added sugars L 43 g 86%
Protein L 0 g 0%
Vitamin C L 38.4 mg43%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 151 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 88%Fat: 12%360kcal / 100 g
  • Carbohydrates 88%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C43%Potassium3%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars44.2 gin the top quarter of other foods (median 3.2 g)
  • Fat4.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat2.9 gabove the median for other foods (median 2 g)
  • Sodium186 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 355 kcal360 kcal
Protein 0 g0 g
Carbohydrates 80.6 g80.2 g
Fat 4.8 g4.7 g
Fiber 0 g0 g
Sugars 45.2 g44.2 g
Sodium 177 mg186 mg

Product details

Brand
Gushers
Barcode
0016000232723
Label serving
12 pieces (31 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2773163. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0016000232723. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tropical Nighmare?

100 g of Tropical Nighmare has 360 kcal. Serving, 12 pieces, 31 g (31 g): about 112 kcal.

How much protein is in Tropical Nighmare?

Tropical Nighmare contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 12 pieces, 31 g (31 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Tropical Nighmare?

Tropical Nighmare has 80.2 g of total carbohydrates per 100 g, including 0 g of fiber and 44.2 g of sugars.

How much fat is in Tropical Nighmare?

Tropical Nighmare contains 4.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Tropical Nighmare contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tropical Nighmare?

100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.