Tropical Fish Flakes
Packaged product Fish and Seafood Morrisons
Tropical Fish Flakes contains 74 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.7 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars10.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251604730
- Category
- Fish and Seafood
- Packaging
- en:mixed-plastic-lid,en:ps-pot
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spicy Seafood Porridge Jinga | 74 | 2 g | 9.4 g | 3 g |
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| Salsa de tomate aceitunas y alcaparras Combino | 74 | 1.7 g | 6.5 g | 4.2 g |
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| Fresh Frozen Raw Shrimp Star Agro Marine Exports Pvt. Ltd. | 74 | 15.9 g | 0 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251604730. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.