焼きそば
Packaged product Other Foods TRIAL
焼きそば contains 174 kcal per 100 g. A serving, 143 g (143 g) provides about 249 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 7 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Sodium1.6 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRIAL
- Barcode
- 4522646963502
- Label serving
- 143 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paprika-Rahmschnitzel Kaufland | 174 | 12.9 g | 4.2 g | 11.5 g |
| Fiskekaker Meny | 174 | 13.2 g | 9.6 g | 8.7 g |
| AH Gehakt cordon bleu Albert Heijn | 174 | 19.9 g | 8.9 g | 6.6 g |
| Massaman Langkokt Biff TrenogMat | 174 | 11.2 g | 18.5 g | 5.8 g |
| Trio de Wraps Auchan | 174 | 5.4 g | 22.1 g | 6.6 g |
| Paneer tikka masala Powermeals | 174 | 6.8 g | 3.6 g | 12.6 g |
| Gnocchi Remano | 174 | 3.4 g | 37.4 g | 0.32 g |
| Riso Basmati Veloce Carrefour | 174 | 3.5 g | 33 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 焼きそば?
100 g of 焼きそば has 174 kcal. Serving, 143 g (143 g): about 249 kcal.
How much protein is in 焼きそば?
焼きそば contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6.1 g in serving, 143 g (143 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 焼きそば?
焼きそば has 34.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 焼きそば?
焼きそば contains 2.3 g of fat per 100 g.
How much sodium is in 焼きそば?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4522646963502. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.