How many calories are in Tramezzino?

100 g of Tramezzino has 252 kcal.

Is Tramezzino high in protein?

Tramezzino contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).

How many carbs are in Tramezzino?

Tramezzino has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tramezzino?

Tramezzino contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Tramezzino?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tramezzino

Packaged product Meals and Dishes Break Italy

Tramezzino contains 252 kcal per 100 g.

Roughly 48% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

12 gprotein

20 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	13 g	17%
Saturated fat L	1 g	5%
Sodium L	560 mg	24%
Total carbohydrates L	20 g	7%
Dietary fiber L	3.3 g	12%
Total sugars L	2.4 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 33%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for meals and dishes (median 10.5 g)
Fiber3.3 gin the top quarter of meals and dishes (median 1.6 g)
Fat13 gabove the median for meals and dishes (median 10.3 g)
Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium560 mgabove the median for meals and dishes (median 500 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Break Italy
Barcode: 8026302015186
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8026302015186. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.