How many calories are in Trail Mix?

100 g of Trail Mix has 592 kcal.

Is Trail Mix high in protein?

Trail Mix contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Trail Mix?

Trail Mix has 20 g of total carbohydrates per 100 g, including 8 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trail Mix?

Trail Mix contains 48 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Trail Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trail Mix

Packaged product Other Foods Exotic Snacks

Trail Mix contains 592 kcal per 100 g.

Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

592kcal per 100 g

19 gprotein

20 gcarbohydrates

48 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	592 kcal
Total fat L	48 g	62%
Saturated fat L	5.3 g	27%
Sodium L	0 mg	0%
Total carbohydrates L	20 g	7%
Dietary fiber L	8 g	29%
Total sugars L	6.6 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 14%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Fiber8 gin the top quarter of other foods (median 1.8 g)
Sugars6.6 gabove the median for other foods (median 3.2 g)
Fat48 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.3 gabove the median for other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	19 g
Polyunsaturated fat L	12 g

Product details

Brand: Exotic Snacks
Barcode: 7391814009321
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7391814009321. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.