How many calories are in Trafila Ruvida?

100 g of Trafila Ruvida has 376 kcal.

Is Trafila Ruvida high in protein?

Trafila Ruvida contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Trafila Ruvida?

Trafila Ruvida has 66 g of total carbohydrates per 100 g, including 3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trafila Ruvida?

Trafila Ruvida contains 3.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Trafila Ruvida?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trafila Ruvida

Packaged product Other Foods Giuseppe Cocco

Trafila Ruvida contains 376 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

376kcal per 100 g

16 gprotein

66 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.8 g	4%
Sodium L	51 mg	2%
Total carbohydrates L	66 g	24%
Dietary fiber L	3 g	11%
Total sugars L	3.5 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 73%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat3.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium51 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Giuseppe Cocco
Barcode: 8011322301265
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cinnamon Swirl Ole & Steen	376	1.4 g	32.7 g	26.8 g
Goudse 48+ Jong Belegen Stuk 1 De Beste	376	23.9 g	0 g	31.1 g
ISO Competition Maracuja Xenofit	376	0 g	95.2 g	0 g
Pfirsich ff	376	6.7 g	61.9 g	9 g
Barre proteiné cacahuète caramel Fast	376	31 g	26.2 g	17.9 g
One Superfood Protein VITA HUSTLE	376	47.6 g	23.8 g	8.3 g
2:1 Bar Brownie AENDURANCE	376	6.4 g	71.4 g	6.4 g
Dabeli Vadilal	376	8.6 g	38.1 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8011322301265. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.