How many calories are in Traditional Yoghurt?

100 g of Traditional Yoghurt has 91 kcal. Serving, 1 portion, 100 g (100 g): about 91 kcal.

How much protein is in Traditional Yoghurt?

Traditional Yoghurt contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Traditional Yoghurt?

Traditional Yoghurt has 6.1 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Yoghurt?

Traditional Yoghurt contains 4.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Yoghurt

Packaged product Dairy and Eggs Μηλίτζιης

Traditional Yoghurt contains 91 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 91 kcal.

Roughly 44% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

91kcal per 100 g

6.6 gprotein

6.1 gcarbohydrates

4.5 gfat

91kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	4.5 g	6%
Saturated fat L	2.9 g	15%
Sodium	not reported
Total carbohydrates L	6.1 g	2%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 27%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gin the top quarter of dairy and eggs (median 3.8 g)
Sugars3.9 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat4.5 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat2.9 gin the top quarter of dairy and eggs (median 1.6 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Μηλίτζιης
Barcode: 5290130000017
Label serving: 1 portion (100 g)
Category: Yogurts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Almighurt Ehrmann	91	3.1 g	13 g	2.9 g
Danone FruchtZwerge für unterwegs Erdbeer/Banane 3 x 70g Danone	91	3.6 g	12.8 g	2.8 g
Yomo Natura Vaniglia Ribes Nero Granarolo	91	2.8 g	12 g	3.2 g
Jogurt Pur Emmi	91	4 g	13 g	2.5 g
Yoghurtje fruit JUMBO	91	3.8 g	12.5 g	2.8 g
Ζωμινθος πρόβειο πλήρες 200γρ ζωμυνθοσ	91	5 g	3.6 g	6.5 g
Marillen Traum Schärdinger	91	3.6 g	12 g	3.1 g
Activia ACTIVIA®	91	4 g	12.1 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5290130000017. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.