How many calories are in Total Protein?

100 g of Total Protein has 388 kcal. Serving, 30 g (30 g): about 116 kcal.

Is Total Protein high in protein?

Total Protein contains 81 g of protein per 100 g (162% of the 50 g Daily Value), or 24.3 g in serving, 30 g (30 g). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Total Protein?

Total Protein has 4.1 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Total Protein?

Total Protein contains 4.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Total Protein?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Total Protein

Packaged product Other Foods MyProtein

Total Protein contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.

Roughly 84% of its calories come from protein, with 11% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g

81 gprotein

4.1 gcarbohydrates

4.9 gfat

116kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	4.9 g	6%
Saturated fat L	1.6 g	8%
Sodium L	130 mg	6%
Total carbohydrates L	4.1 g	1%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	81 g	162%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 84%
Carbohydrates 4%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein81 gin the top quarter of other foods (median 7.4 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat4.9 gbelow the median for other foods (median 6.6 g)
Saturated fat1.6 gbelow the median for other foods (median 2 g)
Sodium130 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MyProtein
Barcode: 5056307390912
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Vegan Wondershake protein works	388	80 g	7.6 g	2.4 g
Labneh Turkish Armer	388	17 g	26 g	24 g
Cheddar 6 månader Kvibille	388	24 g	0 g	32 g
Charcuterie Bites Good & Gather	388	14.1 g	37.6 g	20 g
Eternal Mass INC. INTERNATIONAL NUTRITION CO.	388	41.1 g	43.3 g	4.8 g
Juicy friut Bar Kiddylicious	388	6.2 g	72.4 g	8.3 g
Pollen des fleurs Famille Mary	388	17 g	58 g	7 g
Weight gainer blend My protein	388	31 g	50 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5056307390912. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.