How many calories are in Tostada?

100 g of Tostada has 229 kcal. Serving, 1 tostada, 12 g (12 g): about 27 kcal.

How much protein is in Tostada?

Tostada contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.6 g in serving, 1 tostada, 12 g (12 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tostada?

Tostada has 43 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tostada?

Tostada contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tostada?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tostada

Packaged product Other Foods Lamorena

Tostada contains 229 kcal per 100 g. A serving, 1 tostada, 12 g (12 g) provides about 27 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

5 gprotein

43 gcarbohydrates

3 gfat

27kcal in serving, 1 tostada, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Sodium L	240 mg	10%
Total carbohydrates L	43 g	16%
Dietary fiber L	5 g	18%
Total sugars L	0 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 79%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for other foods (median 7.4 g)
Fiber5 gin the top quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat3 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium240 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lamorena
Barcode: 0727452002122
Label serving: 1 Tostada (12 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0727452002122. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.