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Tosi

Packaged product Other Foods Tosi

Tosi contains 393 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 110 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for calcium, 20% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Tosi by Tosi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
17.9 gprotein
32.1 gcarbohydrates
35.7 gfat
110kcal in serving, 1 bar, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 35.7 g 46%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 107 mg 5%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 10.7 g 38%
Total sugars L 17.9 g
Added sugars L 10.7 g 21%
Protein L 17.9 g 36%
Calcium L 261 mg20%
Iron L 3.6 mg20%
Potassium L 557 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 25%Fat: 62%393kcal / 100 g
  • Protein 14%
  • Carbohydrates 25%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%Iron20%Potassium12%

Nutritional insights

  • Protein17.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars17.9 gin the top quarter of other foods (median 3.2 g)
  • Fat35.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.6 gabove the median for other foods (median 2 g)
  • Sodium107 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal393 kcal
Protein 17.9 g17.9 g
Carbohydrates 32.1 g32.1 g
Fat 35.7 g35.7 g
Fiber 10.7 g10.7 g
Sugars 17.9 g17.9 g
Sodium 107 mg107 mg

Product details

Brand
Tosi
Barcode
0811452030039
Label serving
1 bar (28 g)
Category
Other Foods

Ingredients

Nut and seed blend (almonds, flaxseeds, sesame seeds, chia seeds), cassava syrup, evaporated coconut blossom nectar, dried blueberries, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltAlmond

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Braided twists Snyder's Of Hanover 393 10.7 g 75 g 5.4 g
Macro munch Bulk 393 34 g 33 g 16 g
Chouriço Auchan 393 19 g 2.8 g 34 g
Goji Fenioux 393 0.5 g 95.8 g 0.9 g
Lubisie Mondelez Polska 393 5 g 60 g 16 g
Pumpkin Protein Sprout Living 393 67.9 g 10.7 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2152019. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0811452030039. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tosi?

100 g of Tosi has 393 kcal. Serving, 1 bar, 28 g (28 g): about 110 kcal.

Is Tosi high in protein?

Tosi contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 bar, 28 g (28 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tosi?

Tosi has 32.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 17.9 g of sugars.

How much fat is in Tosi?

Tosi contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Tosi contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV), iron (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tosi?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.