Tosh

Packaged product Other Foods Tosh

Tosh contains 435 kcal per 100 g. A serving, 1 barra, 23 g (23 g) provides about 100 kcal.

Roughly 67% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

435kcal per 100 g
4.3 gprotein
69.6 gcarbohydrates
13 gfat
100kcal in serving, 1 barra, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 435 kcal
Total fat L 13 g 17%
Saturated fat L 10.9 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 174 mg 8%
Total carbohydrates L 69.6 g 25%
Dietary fiber L 4.3 g 16%
Total sugars L 26.1 g
Protein L 4.3 g 9%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 67%Fat: 28%435kcal / 100 g
  • Protein 4%
  • Carbohydrates 67%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%

Nutritional insights

  • Protein4.3 gbelow the median for other foods (median 7.4 g)
  • Fiber4.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars26.1 gin the top quarter of other foods (median 3.2 g)
  • Fat13 gabove the median for other foods (median 6.6 g)
  • Saturated fat10.9 gin the top quarter of other foods (median 2 g)
  • Sodium174 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Tosh
Barcode
0702007030211
Label serving
1 barra (23 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0702007030211. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tosh?

100 g of Tosh has 435 kcal. Serving, 1 barra, 23 g (23 g): about 100 kcal.

How much protein is in Tosh?

Tosh contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 barra, 23 g (23 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tosh?

Tosh has 69.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tosh?

Tosh contains 13 g of fat per 100 g, of which 10.9 g is saturated (54% of the Daily Value).

How much sodium is in Tosh?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.