How many calories are in Tortilija?

100 g of Tortilija has 194 kcal. Serving, 1 portion, 180 g (180 g): about 349 kcal.

Is Tortilija high in protein?

Tortilija contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 19.8 g in serving, 1 portion, 180 g (180 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Tortilija?

Tortilija has 19 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tortilija?

Tortilija contains 9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Tortilija?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tortilija

Packaged product Other Foods 7Pack

Tortilija contains 194 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 349 kcal.

Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g

11 gprotein

19 gcarbohydrates

9 gfat

349kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	9 g	12%
Saturated fat L	2 g	10%
Sodium L	157 mg	7%
Total carbohydrates L	19 g	7%
Dietary fiber L	3.6 g	13%
Total sugars L	2 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 38%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat9 gabove the median for other foods (median 6.6 g)
Sodium157 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7Pack
Barcode: 4779062330368
Label serving: 1 portion (180 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Crumpets M&S	194	3 g	39 g	2.5 g
Cœur de Saumon Pretium Quality	194	26 g	1 g	10 g
Émincés de bœuf à la provençale Fresh	194	20 g	2.3 g	11 g
General Tso Tenders Hannaford	194	7.1 g	34.4 g	3.5 g
Honzukuri Shinshu Aka Miso honzukuri shinshu	194	11.1 g	22.2 g	5.6 g
Battered irish haddock fillet goujons Tesco	194	12.6 g	14.9 g	9.2 g
hot georgia soul Southern Soul	194	2.8 g	47.2 g	0 g
Carne picada Aldi	194	20.3 g	0 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4779062330368. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.