How many calories are in Torti blé complet?

100 g of Torti blé complet has 348 kcal. Serving, 100 g (100 g): about 348 kcal.

Is Torti blé complet high in protein?

Torti blé complet contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.6 g).

How many carbs are in Torti blé complet?

Torti blé complet has 63.5 g of total carbohydrates per 100 g, including 8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Torti blé complet?

Torti blé complet contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Torti blé complet contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Torti blé complet?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Torti blé complet

Packaged product Beverages Netto

Torti blé complet contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 99 kcal per 100 g across 627 products.

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

12 gprotein

63.5 gcarbohydrates

2.7 gfat

348kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	63.5 g	23%
Dietary fiber L	8 g	29%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Vitamin B6 L	0.094 mg	6%
Calcium L	16.9 mg	1%
Iron L	0.92 mg	5%
Magnesium L	26.5 mg	6%
Phosphorus L	102 mg	8%
Potassium L	152 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of beverages (median 2.6 g)
Fiber8 gin the top quarter of beverages (median 2.9 g)
Sugars3.5 gabove the median for beverages (median 1.4 g)
Fat2.7 gabove the median for beverages (median 0.9 g)
Saturated fat0.5 gabove the median for beverages (median 0.2 g)
Sodium4 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Netto
Barcode: 3250392504601
Quantity: 500 g
Label serving: 100 g
Category: Autres produits
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule complète de blé dur. Traces éventuelles d'oeufs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Farine de blé noir de Bretagne IGP Netto	348	13 g	67 g	3 g
Boulgour bio 500g Saint Eloi	348	12 g	66 g	1.8 g
SAINT ELOI riz long sac 5 kg Saint Eloi	348	7.2 g	76.6 g	1.1 g
SAINT ELOI riz long incollable 15 mn étui 1kg Saint Eloi	348	7.2 g	76 g	1.1 g
Riz Thaï Saint Eloi	348	6.7 g	78 g	0.9 g
Coquillettes bio Fiorini	348	12 g	71 g	1.1 g
SAINT ELOI riz long incollable sac 5 kg Saint Eloi	348	7.2 g	76.6 g	1.1 g
RIZ long grain étuvé BIO 500g Saint Eloi	348	7.2 g	76.6 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250392504601. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.