How many calories are in 具だくさんのソース焼そば?

100 g of 具だくさんのソース焼そば has 206 kcal. Serving, 300 g (300 g): about 617 kcal.

How much protein is in 具だくさんのソース焼そば?

具だくさんのソース焼そば contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 16.3 g in serving, 300 g (300 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 具だくさんのソース焼そば?

具だくさんのソース焼そば has 32.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 具だくさんのソース焼そば?

具だくさんのソース焼そば contains 5.9 g of fat per 100 g.

How much sodium is in 具だくさんのソース焼そば?

100 g contains 1,075 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

具だくさんのソース焼そば

Packaged product Other Foods TOPVALU

具だくさんのソース焼そば contains 206 kcal per 100 g. A serving, 300 g (300 g) provides about 617 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

206kcal per 100 g

5.4 gprotein

32.8 gcarbohydrates

5.9 gfat

617kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	5.9 g	8%
Saturated fat	not reported
Sodium L	1,075 mg	47%
Total carbohydrates L	32.8 g	12%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 64%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Fat5.9 gbelow the median for other foods (median 6.6 g)
Sodium1,075 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TOPVALU
Barcode: 4549414735239
Label serving: 300 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4549414735239. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.