ちくわ
Packaged product Other Foods TopValu
ちくわ contains 96 kcal per 100 g. A serving, 1 本, 23 g (23 g) provides about 22 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TopValu
- Barcode
- 4549414487435
- Label serving
- 1 本 (23 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Pops Skippi | 96 | 0 g | 22 g | 0 g |
| Tandoori Masala Sach | 96 | 4.3 g | 8.5 g | 5.3 g |
| Tomatenpuree Albert Heijn | 96 | 4.6 g | 17.1 g | 0.43 g |
| Atun jalapeño Goya | 96 | 20.5 g | 0 g | 1.8 g |
| Gel cacau + Castanha Caju Mombora | 96 | 0.9 g | 20.3 g | 1.5 g |
| Yogourt glacé Cappucino Chapman ‘s | 96 | 1.6 g | 16 g | 3.2 g |
| Grøt Fjordland | 96 | 4.9 g | 15.9 g | 1.5 g |
| čevapčiči Yeme | 96 | 3.3 g | 0.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ちくわ?
100 g of ちくわ has 96 kcal. Serving, 1 本, 23 g (23 g): about 22 kcal.
Is ちくわ high in protein?
ちくわ contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.3 g in serving, 1 本, 23 g (23 g). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in ちくわ?
ちくわ has 13.9 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ちくわ?
ちくわ contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414487435. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.