Top Sgombro Fillets
Packaged product Fish and Seafood Esselunga Top
Top Sgombro Fillets contains 127 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 108 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
100 g provides 159% of the Daily Value for iodine, 23% of the Daily Value for Vitamin B6 and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 238 µg | 159% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat3 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat0.9 gin the lowest quarter of fish and seafood (median 3.4 g)
- Sodium472 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga Top
- Barcode
- 8002330123680
- Quantity
- 250 g
- Label serving
- 1 serving (85 g)
- Category
- Mackerel fillets
- Packaging
- Metal,Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sgombro, acqua, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelen Filets followfood | 127 | 26 g | 0 g | 2.4 g |
| Filets de maquereaux à la sauce tomate Marsa | 127 | 21.2 g | 0.8 g | 4.3 g |
| Makrelenfilets in Bio Tomatensauce Followfood | 126 | 15 g | 3.3 g | 5.9 g |
| Sgombro al naturale Delicius | 130 | 24.7 g | 0 g | 3.5 g |
| Mackerel fillet in Greek sauce Diavena | 124 | 11.9 g | 2.7 g | 7.3 g |
| Филе скумрия в подлютен доматен сос Диавена | 124 | 11.9 g | 2.7 g | 7.3 g |
| Филе скумрия в доматен сос Диавена | 124 | 11.9 g | 2.7 g | 7.3 g |
| Filets de Maquereau Portugais Boni | 131 | 24 g | 0 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330123680. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.