How many calories are in Top Round Steak?

100 g of Top Round Steak has 159 kcal. Serving, 113.398 g (113 g): about 180 kcal.

Is Top Round Steak high in protein?

Top Round Steak contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 25 g in serving, 113.398 g (113 g). About 55% of its calories come from protein. Compared with other beverages, that is below the median (median 22.1 g).

How many carbs are in Top Round Steak?

Top Round Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Top Round Steak?

Top Round Steak contains 7.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Top Round Steak?

100 g contains 57.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Top Round Steak

Packaged product Beverages Giant

Top Round Steak contains 159 kcal per 100 g. A serving, 113.398 g (113 g) provides about 180 kcal.

Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 141 kcal per 100 g across 99 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

159kcal per 100 g

22 gprotein

0 gcarbohydrates

7.9 gfat

180kcal in serving, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	7.9 g	10%
Saturated fat L	2.6 g	13%
Cholesterol L	39.7 mg	13%
Sodium L	57.3 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gbelow the median for beverages (median 22.1 g)
Fat7.9 gabove the median for beverages (median 6.9 g)
Saturated fat2.6 gbelow the median for beverages (median 2.6 g)
Sodium57.3 mgbelow the median for beverages (median 60 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Giant
Barcode: 0204294809800
Label serving: 113.398 g
Category: Grilled beef steaks
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Fat
Top Round Steak Giant	159	22 g	7.9 g
Black Angus Beef - Top Round Steak Aldi	159	20.3 g	8.8 g
USDA CHOICE Black Angus Top Round Steak Aldi	159	20.3 g	8.8 g
Top Round Steak Boneless Black Angus Beef	159	20.3 g	8.8 g
Top Round Steak Black Angus by Aldi	159	20.3 g	8.8 g
Black Angus Top Round Steak Aldi	161	20.5 g	8.9 g
Black Angus Top round steak Aldi	161	20.5 g	8.9 g
Ribeye Steak Verde	161	21.4 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0204294809800. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.