Tony's Choco Lonely
Packaged product Sweets and Desserts Tony's Chocolonely
Tony's Choco Lonely contains 538 kcal per 100 g.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (554 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin E, 14% of the Daily Value for copper and 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 42 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.013 mg | 0.7% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 67.4 mg | 5% |
| Potassium L | 95.8 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 5.4 µg | 4% |
| Chloride L | 299 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for sweets and desserts (median 7.5 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 9.7 g)
- Sugars42 gin the top quarter of sweets and desserts (median 28.6 g)
- Fat35 gbelow the median for sweets and desserts (median 38.8 g)
- Saturated fat18 gin the lowest quarter of sweets and desserts (median 23 g)
- Sodium204 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.8 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 0.43 µg |
|---|
Other components (2)
| Water L | 0.54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tony's Chocolonely
- Barcode
- 8717677338177
- Quantity
- 47g
- Category
- Dark chocolate bar
- Packaging
- Metal,Recyclable Metals,Aluminium,en:papier
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kakaomasse, Zucker, 10% Mandeln, Kakaobutter, 0,5% Meersalz, Emulgator (Sojalecithin). Kann Ei, Gluten, Milch und andere Nüsse enthalten. Kakao:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Toffee 70% Dark Chocolate Theo | 538 | 7.7 g | 50 g | 38.5 g |
| Dark Chocolate Mango And Passion Fruit Delaviuda | 538 | 5.6 g | 49 g | 34 g |
| Sirius Suðusúkkulaði Nói Síríus | 538 | 3.2 g | 56 g | 32 g |
| Dark Chocolate - Dark Peppermint TEMPRD | 539 | 5.4 g | 49 g | 33.7 g |
| Extra Dark Chocolate 70% Delicata | 539 | 8.8 g | 31 g | 39 g |
| Sea Salt Dark Chocolate Bar Lindt | 537 | 5.7 g | 52 g | 32 g |
| Mörk Block Eldorado | 540 | 6.2 g | 51 g | 33 g |
| Hořká čokoláda Deli Cata | 540 | 5.9 g | 44 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717677338177. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.