Tonno olio vegetale
Packaged product Fish and Seafood Eurospin
Tonno olio vegetale contains 363 kcal per 100 g.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 177% of the Daily Value for selenium, 158% of the Daily Value for Vitamin B12 and 69% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 33.8 g | 43% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 7.8 µg | 39% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 34.9 mg | 8% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 97.1 µg | 177% |
| Iodine L | 26.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the lowest quarter of fish and seafood (median 23 g)
- Fat33.8 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium0 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596115553
- Quantity
- 1 kg
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mister Ton Mister Ton | 364 | 17 g | 0 g | 33 g |
| Atún en aceite de oliva El Corte Inglés | 364 | 18 g | 0 g | 32 g |
| Atún en aceite de girasol El Corte Inglés | 365 | 18 g | 0 g | 33 g |
| 🇩🇰Glyngöre Thunfisch Glyngøre | 366 | 21 g | 0 g | 31 g |
| Atún claro en aceite de girasol Campos | 360 | 18 g | 0 g | 32 g |
| Tonno DA CONSUMARSI PREFERIBILMENTE ENTRO IL: / ZONA FAO: Tonno all'olio di semi di Girasole Mare Vivo | 367 | 17 g | 0 g | 33 g |
| White meat tuna in sunflower oil Rio Mare | 367 | 18 g | 0 g | 31 g |
| White Meat Tuna in olive oil Calvo | 359 | 17 g | 1.6 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596115553. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.