How many calories are in Tomato Sauce?

100 g of Tomato Sauce has 33 kcal. Serving, 61 g, 0.25 cup (61 g): about 20 kcal.

How much protein is in Tomato Sauce?

Tomato Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 61 g, 0.25 cup (61 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Tomato Sauce?

Tomato Sauce has 6.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Sauce?

Tomato Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tomato Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Sauce?

100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Sauce

Packaged product Soups and Sauces Goya

Tomato Sauce contains 33 kcal per 100 g. A serving, 61 g, 0.25 cup (61 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 27% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g

1.6 gprotein

6.6 gcarbohydrates

0 gfat

20kcal in serving, 61 g, 0.25 cup (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	466 mg	20%
Total carbohydrates L	6.6 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	3.3 g
Protein L	1.6 g	3%
Vitamin A L	246 µg	27%
Vitamin C L	14.8 mg	16%
Calcium L	33 mg	3%
Iron L	0.59 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for soups and sauces (median 1.3 g)
Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
Sugars3.3 gbelow the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium466 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goya
Barcode: 5038338639611
Label serving: 61 g (0.25 cup)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, tomato paste, modified food starch, salt, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5038338639611. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.