Tomatensauce mit Gemüse
Packaged product Soups and Sauces MIGROS BIO
Tomatensauce mit Gemüse contains 69 kcal per 100 g.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 15% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 28.3 mg | 2% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.079 mg | 0.7% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 0.69 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.5 g)
- Sugars6 gabove the median for soups and sauces (median 4 g)
- Fat4 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium292 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.011 g |
|---|
Carotenoids (1)
| Beta-carotene L | 436 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MIGROS BIO
- Barcode
- 7613269135524
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomates 87 %, concentré de tomate 5 %, huile d'olive, extra vierge, légumes 2 %, (aubergines, courgettes, poivrons, carottes, oignons, olives noires) amidon de riz, sucre, sel de cuisine, paprika, poivre noir, origan, ail, correcteur d'acidité: acide citrique, persil, basilic, peperoncino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Pasta Sauce Bolognese Kraft | 69 | 3.8 g | 7.5 g | 1.9 g |
| Tomatoketchup ekologisk mindre socker & salt Felix | 69 | 1.4 g | 14 g | 0 g |
| Ketchup Bocco Locco | 69 | 1.6 g | 14 g | 0.5 g |
| Mayonaise Calvé | 69 | 1 g | 3.5 g | 5.5 g |
| Ajvar scharf Herr Edelmann | 69 | 1.1 g | 6.9 g | 3.5 g |
| Sauce Tikka Masala Patak's | 69 | 1.5 g | 7.7 g | 3.3 g |
| Knorr Sauce Carbonara Déshydraté 800g jusqu'à 5,3L Knorr | 69 | 2 g | 7 g | 3.5 g |
| Grill Sauce Wine Country Kitchens | 69 | 2.8 g | 13.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatensauce mit Gemüse?
100 g of Tomatensauce mit Gemüse has 69 kcal.
How much protein is in Tomatensauce mit Gemüse?
Tomatensauce mit Gemüse contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Tomatensauce mit Gemüse?
Tomatensauce mit Gemüse has 6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomatensauce mit Gemüse?
Tomatensauce mit Gemüse contains 4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tomatensauce mit Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatensauce mit Gemüse?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269135524. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.