How many calories are in Tomaten Ketchup?

100 g of Tomaten Ketchup has 96 kcal.

How much protein is in Tomaten Ketchup?

Tomaten Ketchup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Tomaten Ketchup?

Tomaten Ketchup has 20 g of total carbohydrates per 100 g, including 3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomaten Ketchup?

Tomaten Ketchup contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Tomaten Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV), iodine (18% DV), potassium (16% DV), magnesium (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomaten Ketchup?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomaten Ketchup

Packaged product Soups and Sauces PENNY

Tomaten Ketchup contains 96 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 27% of the Daily Value for Vitamin E, 18% of the Daily Value for iodine and 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

1.4 gprotein

20 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	20 g	7%
Dietary fiber L	3 g	11%
Total sugars L	18 g
Added sugars L	16.8 g	34%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	4.1 mg	27%
Thiamin (B1) L	0.058 mg	5%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.065 mg	4%
Folate (B9) L	41.8 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	34.1 mg	3%
Iron L	0.9 mg	5%
Magnesium L	46.6 mg	11%
Phosphorus L	75.3 mg	6%
Potassium L	733 mg	16%
Zinc L	0.041 mg	0.4%
Copper L	0.039 mg	4%
Manganese L	0.047 mg	2%
Selenium L	1.1 µg	2%
Iodine L	26.6 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 89%
Fat 5%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gabove the median for soups and sauces (median 1.3 g)
Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
Sugars18 gin the top quarter of soups and sauces (median 4 g)
Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
Sodium1,000 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.16 g

Carotenoids (1)

Beta-carotene L	564 µg

Other components (2)

Water L	57.1 g
Alcohol L	0.011 g

Product details

Brand: PENNY
Barcode: 28280965
Quantity: 500 ml
Category: groceries
Packaging: Plastic,Bottle
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatenmark einfach konzentriert 72 %, Zucker, Branntweinessig, Salz, Gewürze, Gewürzextrakte.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ketchup au miel & au paprika Albert Ménès	96	1.4 g	20 g	0.9 g
Mustard / Moutarde Heinz	96	5 g	4.2 g	5.8 g
Curry ketchup Develey	96	1.1 g	19 g	1 g
Mon coulis Fruits Rouges & Co.	96	1.1 g	18 g	0.5 g
Coulis extra de fruits rouges Fruits Rouges & Co.	96	1.1 g	18 g	0.5 g
Devon Custard Ambrosia	96	2.8 g	14.8 g	2.9 g
Sauce poivre à la crème fraîche Jardin Bio	96	0.8 g	5 g	8 g
Ketchup Classico GranAroma	96	1.3 g	22 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 28280965. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.