Tomaten Ketchup light
Packaged product Soups and Sauces K-Classic
Tomaten Ketchup light contains 53 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 15% of the Daily Value for iodine, 14% of the Daily Value for Folate (B9) and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 57.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 641 mg | 14% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 22.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 10%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars5.2 gabove the median for soups and sauces (median 4 g)
- Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium880 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 167 µg |
|---|
Other components (2)
| Water L | 83.7 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
Ingredients
Tomatenmark (80 %, einfach konzentriert), Wasser, Branntweinessig, Speisesalz, Inulin, Säuerungsmittel: Citronensäure, Gewürze, Süßungsmittel (Saccharin, Acesulfam-K). 100 ml Tomatenketchup werden aus 220 g Tomaten hergestellt. Ohne Zuckerzusatz. Enthält von Natur aus Zucker. Vor dem ersten Öffnen Frischesieget entfernen. Nach Anbruch kühl lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pasta Sauce Hy-Vee | 53 | 0.88 g | 7.1 g | 2.7 g |
| Sugo all’arrabbiata Percorsi di gusto | 53 | 1.5 g | 7.1 g | 1.5 g |
| Sauce aux champignons Delizie di RIviera | 53 | 0.9 g | 5 g | 3.1 g |
| Arrabbiata Italians do it better | 53 | 1.2 g | 4 g | 3.3 g |
| Cafe cortina, fresh tomato basil sauce Cafe Cortina | 53 | 0.88 g | 5.3 g | 2.7 g |
| Roasted garlic pasta sauce Full Circle | 53 | 1.8 g | 8.9 g | 1.3 g |
| Tomate, aceite y ajo Iberitos | 53 | 3 g | 6.9 g | 4 g |
| Ethnic gourmet, spinach sauce Taj | 53 | 1.8 g | 5.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335896085692. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.