Is Tofurky high in protein?

Tofurky contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Tofurky?

Tofurky has 6.6 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofurky?

Tofurky contains 9.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Tofurky?

100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofurky

Packaged product Beans and Legumes Tofurky

Tofurky contains 239 kcal per 100 g.

Roughly 51% of its calories come from protein, with 38% from fat and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

30 gprotein

6.6 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	9.9 g	13%
Saturated fat L	0.8 g	4%
Sodium L	516 mg	22%
Total carbohydrates L	6.6 g	2%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 11%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of beans and legumes (median 6.8 g)
Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
Fat9.9 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
Sodium516 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tofurky
Barcode: 72549940
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 72549940. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.